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I'm Ashley - wife to Kevin, mama to Elliot, clinical pharmacist and health educator, outdoor enthusiast, and lover of design.

A lifestyle journey of faith, family + health

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From the blog

Featured
Organic Mattress Search + Avocado Mattress
Visions for 2018
My whole heart 💛 I’ve known that man since I was twelve. We became friends shortly after, navigated high school in the same crowd, and started dating after college. I remember who he was as a teenager and have watched him become the most amazing man, husband and father. 💛 When we married I never thought it possible to love him more, but watching him in his role as a dad has deepened my love for him in ways I’m only beginning to understand. And I have a feeling my capacity will further extend when our second son is born. His love for his children is as endless as the waters in the ocean and is just as deep + wild. 💛 This man is our safe place, our provider, our encourager, the one who spurs us towards greatness. I pray that you have someone this incredible in your life, even if it’s for a short period of time. Because this sort of love changes you, shapes the person you’re meant to become, makes you better for the experience of it.
Saying goodbye to this city with the best almond milk latte I’ve had in a while ☕️💛😭 I have loved this trip but can’t wait to squeeze my people!! Thinking of bringing the whole family next year and would love all your trips for plane travel with littles!!! 👶🏼👦🏼💙
Three and a half years ago I was exhausted, unhappy with work, commuting, working long hours with a teething baby. Stress was my norm. My work environment was a place I felt tolerated, not celebrated. I wanted more. I wished for another way to help support my family. I missed my son. I felt like my mom was raising him. THEN. 💛 My longtime friend @lesleygrahamliving sent me a benign text... ‘hey girl! have you heard of young living oils? I think you’d love them! and it could be a fun way to make some extra money for your family.’ I thought, why not? I love her, I want oils... why not? Three and a half years of hard work, overcoming the disbelief of others, and sharing my absolute passion for these amazing products has brought me here. Working from home with my son, an unlimited income ceiling, realized dreams, more dreams of giving big, starting a nonprofit, giving back and creating a LEGACY for others. Y’all. THIS is so much better than what I had. Yes I had a great paycheck as a pharmacist, but this is better. Time freedom, making a difference, building a legacy. 💛 Tell me all your opinions of network marketing and MLMs and I’ll show you hundreds of families I know *personally* that have changed their lives, the lives of others, the underserved of the world. 💛 All while juggling full time jobs, homes full of littles, homeschooling, something’s more. Empowerment. For changing your health, for changing your life, for leaving the Sunday night blues behind, for work that drives you and gives you life, for giving back. This is what sets my heart on fire.
Today is already a good one! 🙌🏻 GF avocado + fried egg toast, almond milk latte, jasmine + neroli perfume roller, Stay golden tattoo and this sweet bump being loved on by friends. ☕️🌿💛🤰🏼 Also, this tile! I love SLC 😍 @evasbakeryboulangerie
Hello Utah! I am still amazed that my job means hanging out in this gorgeous city with some pretty amazing folks. 🙌🏻 Not to mention helping people live healthier, happier lives and empowering women + mamas to take charge of their health + their family's health. 🌿😭 Feeling all the gratitude today. Find what sets your soul on fire friends and pursue it relentlessly!!! 💛 PS - y’all asked on stories, so swipe to see tags for what I packed! #staygoldenylconv #ylconvention
I love this corner ✨ this vintage chair is perfect for curling up with a book, the morning sunlight streams in the windows, and the diffuser is close by so I can smell the rosemary + peppermint 🌿💛 Quick tip for you: keep a bottle of already mixed diffuser blends nearby so you don’t have to get out as many bottles! Reuse almost empty oil bottles, use a dropper bottle, whatever you wish! 🙌🏻 If you use oils, tell me what you’re diffusing lately!!
🙌🏻 Giveaway!! 🙌🏻 YALL. I’ve read this book twice. It’s dog eared like none other. I truly believe that every.single.woman needs to hear these truths, so I’m giving one away! 💃🏼 (I also think the guys out there could benefit... if you’ve ever wondered how a girl can go from grocery shopping to emorional crisis in five minutes...) 📚 Just tag a girlfriend who needs more truths in her life to enter. Not as a way to get followers but because we need to start loving each other more #amiright?! ❤️ You’re always welcome to follow along here, and I pray that this little slice of social media is real, positive, uplifting and life giving to you! Giveaway ends Wednesday at 10pm EST, winner announced Sunday.
Easy like Sunday morning 🎶 Making the easiest ever breakfast hash with backyard eggs (recipe below!) + a side of @applegate bacon + local organic strawberries. 🍳🥓🍓 And coffee, natch. We love the water processed decaf from @freshroastedcoffee (linked in my profile). ☕️ Not sponsored, just something we love! 💛 Easiest ever breakfast hash (@whole30 compliant + one of our go-to power breakfasts): 🍳 + Add 1-2T coconut oil to a cast iron skillet. Add 1/2 lb organic sausage (chicken or pork, no sugar added) and brown. Use a spatula to chop into tiny pieces. + When sausage is cooked, throw in a generous helping of leftover roasted potatoes, onions + bell pepper. Combine until potatoes are warmed. + In a separate bowl, whisk 6 organic eggs, then add to pan and cook until done. Lastly, throw in a generous handful of organic spinach (or kale or other green), and stir until slightly wilted. + Serve with a side of fresh fruit, a little bacon or other #whole30compliant side!