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I'm Ashley - wife to Kevin, mama to Elliot, clinical pharmacist and health educator, outdoor enthusiast, and lover of design.

A lifestyle journey of faith, family + health

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From the blog

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Organic Mattress Search + Avocado Mattress
Visions for 2018
May your Monday bring happiness + excitement for the week ahead, a chance to pursue your passions + opportunities to share your strengths. ✨ Cinnamon matcha latte (@vitalproteins) in hand, Christmas a Spirit diffusing, babe sleeping, kiddo playing + planning some fun things for our oils community 🌿😍🎄
Sundays used to be hard... the last hours of freedom before the workweek grind, the sinking feeling of prepping lunches + wardrobes for Monday. But... One day I decided that my dreams were bigger than my fears. ✨ And I realized that no one was going to fight for my dreams the way that I would. So we made a plan, then took a big leap of faith. Now I work for myself (currently with 🍷 + 🎄), make my own hours, and get to hang out with the most amazing men + women. If you've been waiting to take the leap sweet friend, do it. Your dreams are as big as you want them to be. ✨
Friday morning gratitudes ✨ Safe products + oils for my babe 👶🏼 coffee + conversation with godly women ☕️ trips to the mountains with my fam 🏔 and possible snow ❄️😍 What are you grateful for today??
Some festive combos for Thanksgiving celebrations! Which will you be diffusing? 🌿🦃🌿🦃🌿 TIS THE SEASON 3 drops each Balsam fir, Frankincense 4 drops Cinnamon bark 🌿🌿 NO POLITICS, PLEASE 5 drops Valor 3 drops each Orange, Patchouli 🌿🌿 PEACE KEEPER 5 drops Peace and Calming (or PC II) 3 drops Orange 2 drops Patchouli 🌿🌿 HOLIDAY CHEER 6 drops Christmas Spirit 4 drops Believe 🌿🌿 GATHER 4 drops Gathering 3 drops each Orange, Northern Lights Black Spruce
✨ So often it’s easy to trudge through our days and overlook the mundane. ✨ But today I challenge you to find beauty there. In the places that feel tired, overwhelming or simply unseen, find a sliver of light shining in and cling to that. ✨ Would love to hear your lights below.
#ThatFeelingWhen your 2 month old is 14lb and your pediatrician calls it a ‘breastfeeding success story’ 😍💃🏼🙌🏻 This one is for all you nursing mama out there! My best tips 😍🌿💛 💧 Drink your body weight in ounces of water daily. Down 8-16 ounces during each feeding! 🌿 Take Fennel Vitality oil as a dietary supplement and/or apply fennel topically after feeding. 🌷 Use YL Rose Ointment for sore nipples. Wipe off before feeding. 🌿 Apply lavender lip balm after feeding! Great for sore nipples, easy to apply + no need to wipe off before the next feed. 🍒 Drink 4oz of Ningxia Red Daily. Also Mindwise (Vitamin D! Cognitive support!) and Life9 probiotic. Your babe will benefit too! 🥑 EAT. Ok, duh. But juggling littles means less time for you so make sure you’re eating enough. Hungry? Grab some almonds, a hard boiled egg, or an apple AND almond butter. Keep healthy snacks in your car, purse, etc. I love @rxbar, @chomps, homemade trail mix. 🌿 Any breastfeeding questions? I’m not a lactation expert (mama, clinical pharmacist, oil lover 🙋🏼‍♀️) but I am happy to help!
My current perfume that smells like magical fairy dust... 🧚‍♀️🌿😍 Sandalwood, Sacred Frankincense, Lime, Northern Lights Black Spruce, Spearmint, Lemon, Jasmine and Rose 🌿😍🌿😍🌿 And it packs HUGE emotional support that’s ideal this time of year. According to my girl @erynejones it is amazing for emotions like Fear, Dread, Co-Dependency and Entanglement! Not feeling like you know where you begin and end when it comes to your relationships. 🤷🏼‍♀️🙄
Because, holidays and emotions ya know?? Some great oils for all the feels@🤪🙃😫 🌿 UNICORN ROLLER // 20 drops Valor, 10 drops each Orange, Lavender, Stress Away. Fill with carrier.