I don't typically jump on the smoothie bandwagon, but sometimes I just don't have time for a full-on meal. So it's nice to be able to throw something together than can be consumed with one hand while driving and still provide all the nutrient-dense foods my body needs. I do have to say though, that I definitely don't recommend smoothies for breakfast, as that is pretty much a mainline of sugar to your liver first thing in the morning. And also make sure not to overdo it! Only put as much in the blender as you could eat comfortably on its own.
Blueberry Avocado Smoothie:
2/3 frozen banana
small handful frozen organic blueberries OR 1/2 a pear
1-2 scoops Young Living Pure Protein Complete
handful fresh organic spinach
1/2 an avocado
1 drop ginger essential oil (optional)
almond milk to desired consistency
This is also delicious with a drop of ginger essential oil and a drop of tangerine essential oil!
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