So many people tell me that they want to use essential oils, but it just seems so overwhelming. I can relate, I promise, but if you don't just jump in, you'll never make the switch! Oils are a huge part of our natural lifestyle, so I wanted to give you a peek int some of the simple ways that we use oils on a daily basis.
Wake up, diffuse something uplifting like joy + Oola family, peppermint + citrus fresh, grapefruit + bergamot or something seasonal like thieves + balsam fir, raven + lemon, rc.
Wash my face with the satin mint face scrub - my favorite morning routine! This scrub is slightly exfoliating and just a little tingly, so I love it especially after a morning workout! I also use YL Copaiba Vanilla shampoo + conditioner and lavender rosewood bar soap. I moisturize my face with organic jojoba oil with a drop or two of frankincense for healthy skin. On the days I don't wash my hair, I love this DIY Dry Shampoo with rosemary and lavender.
Our favorite oils for meditation are frankincense, Grounding, black spruce, Gratitude, Oola balance + Oola grow. Other great options are citrus oils for all the positive vibes, blue spruce and ylang ylang for releasing stress, copaiba + balsam fir + abundance for disappointment. It's important to spend time really sorting through and organizing your emotions, ideally at the beginning and end of the day. Our emotions have a huge impact on our physical health! Just a few minutes of meditation can allow your brain to reset and reach higher levels of emotional and mental health.
We diffuse something to benefit us all as we make breakfast, usually thieves + orange or thieves + balsam fir, ravinastra + lemon, whatever we are feeling that day! I also love peppermint for bleary-eyed mornings. ;) Then we all drink our antioxidant supplement Ningxia Red, yes even the littlest! Husband and I take our supplements (I love the YL ones because they are infused with essential oils, which means the nutrients enter your cells much more quickly - 64% absorption in just 30 minutes, 86% absorption in an hour!).
My travel kit and daily must-haves: vetiver for emotional support, Deep Relief roller for all the tense things, diluted peppermint for focus + tension, black spruce, Citrus Fresh, Peace & Calming II, Stress Away.
Just a few ways we use oils in our morning routine!