Hello Again (Part 1)

Things have obviously been really quiet over here for a while, and I've been trying to decide what and how to share about these past few months. I've been dealing with some weird health stuff, and we made a pretty life-altering decision, one that I am extremely happy with, but more on that in part two of this post. 

Let's start with health... For over a year I'd been dealing with bouts of dizziness and lightheadedness that were becoming increasingly frequent. I became concerned about passing out while holding my kid or driving the car. I tried a few different things to combat it, and they helped marginally, but I felt like I was shooting arrows into a hay bale (or whatever the saying is!) So after dealing with the symptoms for close to a year, I finally made an appointment with a holistic and functional medicine practice in the Atlanta area. Best decision I've made! I had a three hour initial appointment where they really listened to what was going on. Preliminary results came back as adrenal fatigue and low progesterone induced by too much stress, not enough sleep and less than ideal nutrition. I already knew a lot of what they told me about food, but having someone start testing for the causes and really listen to my concern was such an encouraging experience. Here are some of the changes I've made since that appointment:

+ ZERO dairy: I would occasionally have some grass-fed dairy, but with my congestion adding to the dizziness, it just isn't worth it. I've recently discovered the Califia almond milk, which is really the best stuff around second to making your own! I've been snacking on it with Einkorn granola - all the heart eyes! 


+ Eating more protein + healthy fats: a minimum of 60g of protein and 2T coconut oil a day. I gotta say, the protein recommendation is tough. I eat a TON of vegetables, but when we wrote out a days worth of food that I was currently eating, even I could see that it just wasn't enough. That's actually a HUGE problem for most women. We don't eat enough. I'm not going to get on that soapbox, but trust. Eating more calories has definitely made me feel better - my mood, energy levels, patience, sleep. 


+ Supplements: methylated B vitamin, probiotic, Vitamin D three times a week, mega antioxidants, and a supplement containing ashwagandha, an adaptogenic herb commonly used in Ayurvedic medicine. I also made some magnesium oil to use before bed and will have a simple DIY coming soon! 

They also tested hormone levels and had me do a take-home cortisol saliva test, so I should get the results from that at my next visit next week. So far I am feeling a little better, but still dizzy at times. I need to focus on nutrition a lot more and make sure I eat enough (read: don't skip lunch) every day, so we are doing a whole30 this month! You can follow along for some meal ideas over on Instagram plus chime in on 'Toddler Eats Tuesdays' for tips and recipes to help get your little ones to eat whole foods! 

And thanks for hanging with me. It's good to start talking again. xo