Gardening for the Soul

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I remember our gardens growing up... the smell of the dirt, the watering of the plants, the pulling of the radishes and beets. I remember my mom giving me a tiny pair of gloves and showing me how to place the plants in the ground. Those times in the garden with her are some of my sweetest memories. I feel at ease in the garden, and there is a sense of simplicity to the tasks that make even the most complicated things seem simpler. But I would argue that there's something about gardening that appeals to most everyone, even if we don't really have a green thumb. 

There's a positive energy that comes with connecting to creation, seeing growth right in front of you, making a tangible difference in your surroundings. Whether we recognize it or not, gardening touches part of our souls. "From dust you have come and to dust you shall return." But the benefits of playing in the dirt aren't just spiritual and emotional. Gardening is good for our bodies too! Here are a few reasons why I believe (and science suggests) that gardening is good for your body + soul:

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+ Stress relief: In a world where we are constantly pulled in a million directions with something always demanding our attention, the sights, smells, and sounds of the garden can promote relaxation and reduce stress. Our brains have a finite capacity for attention directed at cell phones, computers, etc.  and when that capacity gets used up we tend to become irritable, error-prone, distractible, and stressed out. Luckily this fatigue appears to be reversible! We can replenish ourselves by engaging in "involuntary attention," an effortless form of attention that we use when enjoying nature.

+ Improves depression symptoms: similar to the stress relief, time in nature allows our brains to disconnect from all the distractions, stress and screens trying to grab our attention and focus us on something tangible. I also believe it connects us back to creation, which brings us to a grounded place emotionally and naturally improves our mood. 

+ Good for the immune system. Playing in the dirt exposes us to good bacteria in our environment. Kind of like nature's probiotic if you will. ;) 

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+ It can be exercise: The days after we plant our garden are some of my sorest days! Hamstrings, triceps, biceps, abs oh my! It's because digging, planting, weeding, and other repetitive tasks that require strength or stretching are excellent forms of low-impact exercise! 

+ It's good for your brain! Some research suggests that the physical activity associated with gardening can help lower the risk of developing dementia. 

+ Good nutrition is good for mind, body and soul! The vegetables, herbs and fruit grown in your backyard are ideally organic and are super fresh, so the nutrients, minerals and enzymes are still active. Feeding your body the best is good for you physically, mentally, and emotionally!

Be outside, grow your own food, connect to nature, relieve stress and anxiety, boost immunity and brain health and improve mood all at the same time? Sign me up. Honestly it sounds like a commercial for the perfect pharmaceutical medication, except with gardening there are no disclaimers or side effects. Just some good old fashioned dirt under your fingernails.