We recently decided to grow our little family (and are SO excited about it!), so I have been incredibly intentional with taking care of myself. Self care in general is an area that can be difficult to prioritize, and I think we often forget about the less sexy areas of self care like vitamins and sleep. It's much more fun to get a massage or take a long, luxurious lavender bath! I'll take either please and thank you!
Here are a few habits that I've started over the last few months to intentionally support my body and prepare it to grow another little human! All of these are amazing habits to focus on for overall health and wellness even without the potential for pregnancy because who doesn't want a long and healthy life!
- LOTS of green vegetables including kale and spinach for dietary folate, lean proteins including some fish for dietary Omega3s, some complex carbs (currently obsessed with this GF bread). We eat a plant-based, mostly paleo diet with allowances for a little GF bread, rice or quinoa and balance it with making intentional decisions with any indulgences. I'm currently leading a January Whole30 for our wellness community! For more fertility foods, check out this video on Facebook!
- Healthy fats. I've been focusing on a *minimum* of 2T of coconut oil in addition to the olive oil we use on our salads and for cooking. I add a little coconut oil into my coffee (start with 1-2 tsp if you're not used to it!), a protein smoothie when not whole30-ing (the blender makes little coconut blasts that taste like chocolate chips!), overnight oats (when not whole30-ing) or even drizzle it over some fresh fruit! SO good over pineapple and berries!
- Decaf coffee. We actually switched over to using half regular, half decaf coffee when I was pregnant with Elliot and never went back. Fully caffeinated coffee makes me jittery so this balance works best for me!
- Vitamin B with folate (NOT folic acid). This one is very important. We've all be preached to that we need folate AT conception, but most multivitamins or B supplements contain folic acid which our bodies actually cannot convert to folate. B vitamins are essential to our health and well-being, and each B vitamin performs a unique and separate function in the body. But... they aren't stored in our bodies, so they have to be replenished daily.
- Antioxidants - also super important to help support that growing DNA! Ningxia Red supplement is an organic puree of wolfberries (aka goji berries) along with plum, aronia, cherry, blueberry, and pomegranate juices and extracts, and essential oils. Delish and so amazing for support for energy levels, normal cellular function, and whole-body and normal eye health. I love to combine one packet with 1/2 a can of orange or grapefruit La Croix and add a drop of citrus essential oil. This is also something to keep on hand to help settle that first trimester stomach! I may or may not be stockpiling, ha!
- Healthy fats! Everyone knows that fish oil is great for supporting a healthy heart, and it's incredibly important to have super clean versions of fish oil. This one is hands down my favorite. Super clean and it also has some Vitamin D! Perfect because your body can't absorb Vitamin D without fat, so combining it in fish oil is brilliant!
- I also take this prenatal gummy!
KICKING THE TOXINS:
- When I originally went to see my doctor before we had Elliot, she told me my estrogen levels were high and that I was 'estrogen dominant' despite ever having ANY issues in this department. Want to guess where the extra estrogen and hormone disruption was coming from??? Personal care + household items. The Think Dirty app rates products based on potential to cause cancer, cause allergies and disrupt the hormones in your body, and just about everything at the drugstore or Target is toxic. So we went totally plant-based with our cleaning supplies, personal care products + even makeup! I went through each ingredient and searched it on the EPA website to make sure it was safe!
- Meditation + quiet time to rest my mind and emotions, train my thoughts towards positivity and abundance. You can read my morning routine here!
- Exercise! I'm a big fan of the Tone It Up girls and even use their nutrition plan to get some new ideas for recipes! I just tweak them to our preferences, but those girls love kale so you know I love them!! I'm also currently working through a Gymnastics Bodies stretch + strength program.
- AVA bracelet. I bought (and LOVE!) an Ava bracelet to help track my heart rate, temperature, cycle changes, sleep and stress levels. I love the amount of insight it gives, that I can add custom logs, and even download my data for my doctor!
What are your favorite ways to take care of yourself - throughout daily life or when preparing for motherhood??